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The Health and Physical Education Curriculum Committee would like to announce its 2nd Annual corporation-wide physical activity event.

Last year we had the “ Mega-Striders”.  This year we would like to introduce

the “Chalk Walk”.  This year instead of measuring steps as we did last year, we will measure the amount of time spent in exercising. This exercise could be walking, playing basketball, mowing the lawn, housework, or any number of other physical activities.  The goal is to include at least 30 minutes into your daily routine.  Everyone should keep track of their daily minutes.  We will keep a record by each building and will then log the minutes in and report the weekly leaders.  The minutes will be counted Monday through Monday of each week.  The “Chalk Walk” will take place the last 2 weeks in April and the first to weeks of May.  The dates are April 16th through May 11th.

 

 

How many steps do I need per day?                                     (For more information like this click here.)
For long term health and reduced chronic disease risk: 10,000 steps a day
For successful, sustained weight loss: 12,000 - 15,000 steps a day
To build aerobic fitness: Make 3,000 or more of your daily steps fast

The average person takes 2000 steps in a mile.

GET HEALTHY AND STAY FIT

Here you will find links to help you while you are working on a healthier you.  If you find helpful links or have any suggestions email the webmaster.

WALKING RUNNING EXERCISE COUNTING CALORIES
 

Walking Calculator

 

Marathon Central

Find out how many calories do certain activities burn?
 

Targeted Exercises

 

Food and Nutrition

Pedometers   Wake Up Workout Daily Calorie Calculator

 

 
 

Participant WEEK 1   WEEK 2   Week 3 Week 4  
Administration Office               
Brooklyn Elementary 3000   3,665   2540    
Central Elementary 6596   9765   2710    
East Middle              
Green Twp. 1132   2376   1495    
Food Services              
High School              
Maintenance              
North Family Center              
Paragon Elementary 10,335   8415   8518    
Poston Road Elementary 3887   4945   3811 1422  
Smith Elementary 4,692   7499   4685    
South Elementary 790   1800   980 3500  
Technology Dept.              
West Middle               

 

 

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