PROPER NUTRITION BEGINS WITH SENSIBLE CHOICES.

CHOOSE FOODS THAT ARE LOW IN SATURATED FATS AND CHOLESTEROL.

FOLLOW THE SUGGESTED SERVING AMOUNTS ON THE FOOD PYRAMID 

KEEPING FIT MEANS PHYSICAL ACTIVITY.

            REGULAR PHYSICAL ACTIVITY WILL HELP KEEP YOU AND YOUR FAMILY  HEALTHY.      

  Click Here For Tips on Keeping Fit

     Click to View or Print the Dietary Guidelines for Americans 2010