Home FRUITS AND VEGGIES RESOURCE PAGE HEALTHY TIPS PYRAMID FREE FRUIT & VEGGIE

                                                                                                                                  

                     

PROPER NUTRITION BEGINS WITH SENSIBLE CHOICES.

CHOOSE FOODS THAT ARE LOW IN SATURATED FATS AND CHOLESTEROL.

FOLLOW THE SUGGESTED SERVING AMOUNTS ON THE FOOD PYRAMID 

KEEPING FIT MEANS PHYSICAL ACTIVITY.

 

 

            REGULAR PHYSICAL ACTIVITY WILL HELP KEEP YOU AND YOUR FAMILY  HEALTHY.      

  

Click Here For Tips on Keeping Fit

 

     Dietary Guidelines for Americans 2005